Lower back pain

Try acupuncture and electrical muscle stimulation (EMS).  Please visit the Pain News page on my website http://www.best4health.net for more information.

Well, you can try this following exercise :

1. Pelvic Tilt

Lie down with your knees bent. Tighten your stomach muscles, flattening your back against the floor. Hold for 5 seconds. Repeat 5 times

2. Stomach Tone

Lie on your front with your arms by your side, head on one side. Pull in your stomach muscles, centred around your tummy button. Hold for 5 seconds. Repeat 3 times. Build up to 10 seconds and repeat during the day, while walking or standing. Keep breathing during this exercise.

4. Deep Stomach Muscle Tone

Kneel on all fours with a small curve in your lower back. Let your stomach relax completely. Pull the lower part of your stomach upwards so that you lift your back away from the floor. Hold for 10 seconds. Keep Breathing and repeat 10 times.

5. Back Stabilizer

Kneel on all fours with your back straight. Tighten your stomach. Keeping your back in this position, raise on one arm in front of you and hold for 10 seconds. Try to keep your pelvis level and do not rotate your body. Repeat 10 times each side. To progress, try lifting one leg behind you instead of your arm.

"Source : http://kidneybackpain.org"