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I have been fighting a losing battle with weight. My biggest problem is that I don't like fruits and vegetables. I know I need to exercise more, but most of the time I don't have the energy and ...

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Losing weight is a simple mathematical formula.You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat

when you are free, you’d better do more exercise. Running is great . it can burn your calories. And you must little eat meat, and eats the vegetables more..

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