Lose weight

Not much because just oatmeal doesn't provide your body with fat or protein so there fore your body would store fat maybe protein too.  Why don't you try exercise.  I'd rather get out and walk than give up food and oatmeal to me is awful.  Even my Mother who used to force me to eat it as a child says she chokes on it now.  Walk.  It's low impact. It won't hurt you. Turn on your TV to music you like and dance when it's cold ouside.  I eat what I want.  I eat more in the winter but I don't mind gaining 10 pounds or 15 it keeps me warm I still exercise.  I'd a whole rather work the food off than do without it. I've watch my whole family try all kinds of diets.  I weigh right now 5 lbs lighter than I did in high school but we haven't had Thanksgiving and Christmas yet.  I'm 49. I'm 128 and 5'5. I can live with that.  It won't happen quickly with exercise it might take a year but it will happen.  My best to you and if you think Oatmeal will get you there go for it.  I love to cook and love to eat too much for that and the exercise I do is very little like parking my car far away from the grocery store and walking.  Turning on my favorite song from my teen age years (or my daughters) when no one's around and dancing my life away.  Walking.  Doing yard work. And yes sometimes a few floor exercises that take all of 10 min.  but I will never ever eat grits or oatmeal again.  Nor will I go hungry.  Good luck with your Oatmeal diet but if you are going to start it do it after Christmas. 

What else will you eat?

Oatmeal is not a miracle food. It won't make you burn loads of calories...

weight loss info at the link below

http://www.associatedcontent.com/article/1117577/trying_to_lose_weight.html

1, with a book to lose weight before recording their weight, measurements, thighs, legs, arms and other parts of the size
2, the movement is an integral part of weight loss, so if simply by reducing the amount of food, reduction of speed is very slow, in the plan, to exercise are also considered in the inside.
3, bitter gourd can reduce the amount of fat intake per day for 25% weight loss during the hardship is necessary.
4, beef, fish and duck meat is rich in iron and protein, do not think can not eat meat during weight loss, eating meat is a must.
5, every morning, drink a glass of water please, play a role in detoxification,
6, a meal before drinking, eating, when the first soup, then eating, eat food that each final meat in his mouth to chew 30 times,
7, know how to calculate calories, people need about 2000 calories intake, 700 Card = 1 kg fat
8, body weight, said not every day, so there will be frustration, said once a week or two weeks, is the best.
9, try to eat fruit in the diet during the really want to eat, you can use instead of cucumber and carrot,
10, the appropriate reward themselves for their own requirements in a few days in the case, you can make the appropriate incentives to their own, a piece of chocolate, or other, but can not eat oh ~ ~
11, the storm does not matter to eat, and eat a pound of meat is not long, but after eating this one, but feel that fails, so will simply eat, then this is bound to fat oh ~ ~
12, be sure to eat light
13, be sure to drink plenty of water, water is no heat, drink plenty of water before you drink when hungry, wait 20 minutes, if you still hungry, then eat
14, weight loss is a difficult and painful process, you think you can not do, or according to taste before, then you can not reduce fat.
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