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# Can you lose 20 pounds in a week and actually keep it off?

Can you lose 20 pounds in a week and actually keep it off? Sure, losing water weight can accomplish a lot, but I think losing actual fat from your body takes longer, right?

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No... you cannot lose 20 lbs in a week.

One day I said, 'I will go out & look for my enemies' and on that day I found no friends. The next day I said, 'I will go out & look for my friends' & on that day I found no enemies. ~YeddaHeads~

Ouch, 20 pounds??? That's crazy and will have horrible effects on your body, if it could even be humanly possible! I think the best way to approach this is to go see your doctor or a licensed dietitian and they will advise you where to go from there. Good luck tho!

*Let it snow, let it snow**, ***let it snow

there is no way that u can lose 20lbs in a week and it be healthy

http://sportswearforall.com

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When you are on a weight loss program, do you think it is possible to burn fat just at certain parts of your body (like your belly, thighs, legs or arms)?

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