Lose 10 pounds in 2 weeks

There is no way to lose 10 pounds in two weeks in any safe and healthy manner. No, we can't tell you how much you should weigh without knowing how tall you are. But 13 is a little young to worry about it. You haven't even lost all your baby fat yet.

At the age of 13 you should eat healthy food to get the perfect weight and all the necessary vital minerals and vitamins to boost your immune system. Do not worry about loosing weight in your childhood.

If you are 13 years old and overweight, it is a sign that you are probably not eating very healthy. You are still growing and you need to be eating healthy food so that you can avoid many of the diseases that older adults suffer from.

If you make a conscious choice to focus more on eating vegetables, fresh fruit, whole grains like brown rice and oatmeal or whole wheat bread, and beans (burritos, chips and bean dip, minestrone soup, etc.), then you will feel better and look better.

Try to avoid pastries, fried foods, and sugar-filled sweets and drinks. Those taste good and are fun, but you can find some healthy alternatives, such as whole grain cookies made with raw, organic sugar or fresh fruit.

You need to get enough to eat of the healthy foods for normal growth, less fat, and happier feelings. Good luck and let me know if I can do anything for you.

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