Originated From
AOL Search

How to lose weight i am 332 lbs and 64 yrs old?

Liked this question? Tell your friends about it

6 Answers

Order by
Oldest to Newest
Newest to Oldest
Votes

Diet and exercise are the best ways to lose weight.  You don't have to run marathons, but walking a mile every day would help.  If it's hot outside, you can walk in the early morning, or go to the mall. You might be able to lift dumbbells (or even just cans) while watching TV. 

You have to eat less.  If you have been eating a 16 ounce steak for dinner, see if you can eat only 8 ounces.  If you have been having seconds on dessert (or large helpings), limit yourself to one dessert.  Having cantaloupe for dessert instead of cheesecake would cut calories.  Maybe you can have mini carrots available for snack time instead of chips.

dont  eat  u  are  whot  u  eat  i  74  year  old  never  see  docter  in  30  years  fit  onley  eat  1  time  a  day

I'm 62 and have lost close to 100 lbs in the last 3 years. I did it by changing my eating patterns. I eat what I want, but I only eat very small amounts. I also eat several times a day. When you eat small amounts, you get hungry more often and eat when you're hungry. This provides the body with more steady energy, which helps to burn calories, and is a far better way to eat. It also keeps blood sugar levels ate regular levels instead of ups and downs. If you're able to exercise, do so, you'll lose a bit faster and retain your strength. But don't be in a hurry to lose. It's not something that can be done fast, not and remain healthy. Slow and steady does it. And the way I've done it, I don't feel like I'm on a diet or deprived of anything I enjoy eating. And I do treat myself now and then.

Also, I believe eating fruit helps with weight loss. I also cut way down on the amount of bread I eat. Diets usually fail because they make people feel deprived. My way, you're not actually on so much of a diet as you are changing the basic way you eat. To get to your weight, you're used to eating large meals, I've been there, I know. So the first couple of months you will feel hungry. But eating the small amounts several times a day, your body soon learns to be satisfied with less and it will soon feel quite natural to you. And keep in mind that every pound you lose makes you that much healthier.

If a little knowledge is a dangerous thing, then that makes me a burning truck filled with TNT hurtling through a rocket fuel depot.

Exercise and proper diet are the best way to lose weight . One should go for healthy breakfast , An oatmeal, a complex carbohydrate is ideal, opt for skimmed milk, take foods which are high in fiber and stay away from fried foods.

Fast walking with controlled diet !!

I've had success with methods from this site: http://waystoquicklyloseweight.weebly.com

Related Questions

Other people asked questions on similar topics, check out the answers they received:

Asked: Is Swimming Good For Health?

Is Swimming Good For Health? If so, what are the health benefits of it? I have always thought that swimming was great for throughout but I am not sure...

Asked: Health

What are the various government roles in health care?

Asked: Health

Which nuts are good for health?

Be The First To Answer

Other people asked questions on various topics, and are still waiting for answer. Would be great if you can take a sec and answer them

More Questions

What is the ideal weight for a 5'1

if you want to lose weight..make sure you eat protein/carbs/fiber and vitamins and lots of Water preferably 8-9 glasses 10oz each per day. Eat every 2 hrs, this way you never get hunger pains. and I am Sure that your weight automatically less, You take exercise also. Exercise is a best way to weight ...

How to lose weight

The best way to weight losing website here:- http://greencoffeedrsite.com/ I think, it will be Fantastic for you... Best of Luck...

What to do after losing 5 lbs of weight in 5 minutes?

I knew one person who lost 5 pounds when he got his hair cut.

Need to lose ten pounds in a month

Hi. i am rekha. if you really want to loose the waight the do not think of fat contained foodand so not go for chemical or any thing as such.wdhat you can do is have light dinner in the night do not go to bed as soon as you finish your dinner have dinner around 8 or 8:30 give some 2or 3 hours gap ...