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How to quit smokong?

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I used yo be a VERY heavy (chain) smoker.  One day I decided to stop it, I made up my mind, sluffed all the cigarettes I had and decided not to touch that stuff again.  I made it !.   I must admit that from time to time I do feel like craving for a cigarette, but I know what will happen if I take one, so I delete that bad idear from my mind.  In short, be strong and do it.   No need for any "helps". 

Love is the battery of life....

Make up your mind to do it and then do it.  Don't buy them, don't borrow them, stay away.  The gum and patches and other meds are just gimmicks; all you need is determination. 

I'd agree with you, but then we'd both be wrong.

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