Discuss OronD's answer to: How to quit smokong?

I used yo be a VERY heavy (chain) smoker.  One day I decided to stop it, I made up my mind, sluffed all the cigarettes I had and decided not to touch that stuff again.  I made it !.   I must admit that from time to time I do feel like craving for a cigarette, but I know what will happen if I take one, so I delete that bad idear from my mind.  In short, be strong and do it.   No need for any "helps".