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Discuss Claudine's answer to: Insomnia, troubling thoughts lost sleep

I've been having trouble sleeping, I was wondering if anyone ever had a problem with having thoughts keep you up and how you got passed it into sleep again because I've already got Insomnia and the ...

Claudine Answered:

Have you ever tried warm milk. Milk has L-tryptophan which is helpful for Insomnia and various other sleep disorders.

L-tryptophan is a type of amino acid that is essential in the body. This amino acid can trigger the natural release of melatonin in the body. Melatonin is a hormone released from the pineal gland, which is responsible for regulating the body’s internal body clock, which is responsible for the sleep and wake cycle of a person.