I have been walking for 3 months. I walk 3-5 miles per day in 1 1/2 hours to 2 hours. I would like to increase my speed, however, I find that it is taking me 1-2 miles to get full range of motion in my ankles. Any ideas?
You should try doing some foot and ankle range of motion exercises before your walks. Here is a youtube video that you can use:
Just stay the course. It will inprove give it time. You might be in a hurry and hurt yourself.
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