Originated From
AOL Search

Increase walking speed

I have been walking for 3 months.  I walk 3-5 miles per day in 1 1/2 hours to 2 hours. I would like to increase my speed, however, I find that it is taking me 1-2 miles to get full range of motion in my ankles.  Any ideas?

Liked this question? Tell your friends about it

2 Answers

Order by
Oldest to Newest
Newest to Oldest

You should try doing some foot and ankle range of motion exercises before your walks. Here is a youtube video that you can use:

Just stay the course. It will inprove give it time. You might be in a hurry and hurt yourself.

Related Questions

Other people asked questions on similar topics, check out the answers they received:

Asked: More or Less?

More or less 1. more or less boy bands? 2. more of less food choices? 3. more or less private schools?

Asked: How to Take a Walking Tour of London walking ...

How to Take a Walking Tour of London walking tours ?

Asked: Why does life always get downsized? I can never ...

Why does life always get downsized? I can never remember a moment where suddenly there was more instead of less of everything.

More Questions

Just started walking 3 days ago-when to increase length

Thanks so much for your help, I dont want to over exert myself like I did about a year ago when I started to walk, I tried to do entirely too much to soon which caused swollen ankles it wasnt a pretty picture.

Increase Fertility

Follow These Steps To Increase Your Fertility Naturally 1. Follow A Healthy Diet 2.Do Not Cook In A Microwave Oven 3.Supplement Your Diet With Fertility Vitamins 4.Drink Lots Of Purified Water 5.Drink Fertility Herbal Tea Instead Of Regular Tea or Coffee 6.Exercise Daily 7.Do Yoga For Fertility 8 ...

Why is my blood pressure very high when simple walking and very low when

I have same issue and am being sent for a heart scan and kidney scan.

If you are able to learn how to speed read is it ...

Although it may seem counterintuitive, learning to read faster will actually increase your comprehension and will help you enjoy reading more, even for pleasure. The reason is that once you are able to take in more information at a time, you have a greater understanding of the author's style and ...