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Campanitas Asked About 'How Many Calories Can I Have And However Lose Weight?'

What is the ideal weight for a 5'1

What is the ideal weight for a 5'1" woman? How many calories should I consume to lose weight? I have been in different diets, but it seems to always fail after a few months.

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Kj Force
Kj Force Answered:

First off, how old are you? and don't ever DIET ( unless it's a shirt)..            bad joke..It's a lifestyle you want not a diet..start by making sure you are healthy by having a physical..if you want to lose weight..make sure you eat protein/carbs/fiber and lots of H20 preferably 7-8 glasses 8oz each per day.Eat every 2 hrs, this way you never get hunger pains.Don't eat or drink after 7pm.Get hrs sleep and try to power nap 15 minutes daily..don't forget to walk,run,bike,swim whatever makes you feel good about yourself..let me know if it worked for you...weedbychoice..kjforce

Retired from Medical field/published author/research Alternatives for better health..check out latest book..also available @ Barnes and Noble ,Amazon and http://www.scribd.com/doc/70351168/Whatever-I-m-Still-Here "WEEDS" is a metaphor I use when I write.. to describe survivors in the garden of life....
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Katieffy
Katieffy Answered:

if you want to lose weight..make sure you eat protein/carbs/fiber and vitamins and lots of Water preferably 8-9 glasses 10oz each per day. Eat every 2 hrs, this way you never get hunger pains. and I am Sure that your weight automatically less, You take exercise also. Exercise is a best way to weight loss... best of luck..
You can Wight loss with Supplement also like >>> http://acaimaxcleansefacts.com/nuvo-cleanse-revue.html

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