how much vitamin D, C, and calcium does a 71 year old woman need to take each day?

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Answered: Calcium and Vitamin D

Violet....interesting topic indeed! I've done some study on osteoporosis recently being a post menopausal female, and I've discovered something pretty surprising! ALL meat and dairy, along with white flour, sugar contribute to the body losing calcium. YES! DAIRY! Can you believe it?!?! There are ...
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