# how much Shortening equals 1 pound of Lard?

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### Answered:What is the noun form of equal

The singular is "equal". A Navy commander is the equal of a lieutenant colonel.
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It is 2.20462 pounds in one kilograms. -Tim http://www.acadsoc.com

### Answered:Is astm a570 is equal to astm a1011

Hi, As far as I remember ASTM A570 Grade C is equivalent to ASTM A1011 Grade 33. I hope my memory servres me well (I don't want to mislead you). I am only 95% sure I am right... (better cross check it). Best regards,

5.5 lbs :)

### Answered:How many U.S. pennies to a pound?

Hi, I believe you mean 1 British pound how many American cents..... The current exchange rate is 1 British pound makes 1.96978 US Dollars.... or close to 197 cents.... Here is a site that converts any currency to any other currency, a very usefull site. Best regards,

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### Can you lose 20 pounds in a week and actually keep it off?

To lose 20 pounds of fat in a week, you would need to use 70,000 calories more than you eat. Even if you ate very little, you would have to be running three marathons every day. I don't think it can be done, especially if you are already out of shape. You can lose water weight if you exercise ...

### Does 1 cubic yard of dirt equal 1 ton of dirt?

http://www.yahoo.com/

### I just had my 2nd baby, its been 3 months and i was wondering wat can i

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important ...

### How can i lose 10 pounds

In order to get skinny as fast as possible , my recommendations are as follows: 1. Diet - eat less food each day. Only a few hundred calories less than your body needs. Need to know how much your body needs? Try using an RMR calculator to estimate. 2. Get active - you need do be as active as ...