how many sunflower seeds, with the shell, equals 1/4 cup?

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Answered: Do you cook sunflower seeds?

Both pumpkin seeds and sunflower seeds do NOT have to be cooked to be eaten.

Answered: Fruit Cup Day for the Fruit Cups

Have you ever seen so much leftist stupidity in all your life? :::::::::::::::::::::::::::::::::::::::::::snicker::::::::::::::::::::::::::::::::::

Answered: What is the noun form of equal

The singular is "equal". A Navy commander is the equal of a lieutenant colonel.

Answered: How do i get the seeds from my mexican sunflower?

to get the seeds from your mexican sunflowers Just cut the heads then let them dry and then just shuck the seeds from the head. Caution: do not put the heads to dry where the birds can get them, they will pick it clean.

Answered: What is area of 6.3 by 4.4

You didn't mention the units (meters, yards, feet.....) but whatever it is the area is 6.3 * 4.4 = 27.72 in the same unit (squared !) as the original (provided you presented them both in the same units !)

Answered: Im looking for a pattern for a beaded mans neck tie to bead with seed

Try pinterest. They might have some patterns on the site. Good luck.
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Sunflower seeds

stir-fry,use salt, it seems good. you can have a try.