Homemade Knee Boards!?

Is there a way to make my own Concrete Knee Boards? Preferably out of wood! Also, what would I use to make them slick, so they'll slide? I used to use Fiberglass ones a while ago, and I know we used to wax those. Any info. would be greatly appreciated! Thks.

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Perfect, thank you very much! Got to pour some sauce for my sister, & i'm trying to save money anyway I can. Thks again...

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