Discuss docturs's answer to: Help me about weight loss ?

I am very fatty boy so you can help me and give me some tips about weight lose ?


1. Skip the smear of cream cheese (50 calories per tablespoon) or butter (100 calories) on a plain bagel and try a hot, flavored bagel, like cinnamon-raisin or salt -- delicious naked.

2. Forgo regular bottled dressing (2 tablespoons, 135 to 155 calories) for an equal portion of fat-free dressing (30 to 50 calories).

3. Swap an ounce of regular tortilla chips with 1/4 cup guacamole (230) calories), for the same amount o baked tortilla chips and salsa (130).

4. Rather than a cup of tomato soup prepared with milk (160 calories), heat up and sip a cup of calcium-enriched vegetable juice (50 calories).

5. Pass up a chocolate bar (1.4 ounces, 210 calories) and soothe your sweet tooth with 10 regular-size jelly beans, 4 to 5 pieces of hard candy or 10 Life Savers (100 to 110 calories).

6. Instead of canned creamed corn (185 calories per cup), eat corn on the cob (80 calories for a medium ear).

7. Remove the skin from a chicken breast after cooking and save 100 calories.

8. If you want bacon with your eggs, rather than 4 regular strips (175 calories), have two slices of Canadian (70 calories, and as filling).

9. When making a peanut butter and jelly sandwich, skimp on the peanut butter: 2 tablespoons equal 190 calories; 1 tablespoon, 95.

10. Hold the regular mayo in tuna, chicken and pasta salads and use 2 tablespoons light mayo (90 to 100 calories versus 200).

Breast biopsy, Pap Smears, Otoscopy, Anal fistula, Stapedectomy


Liked this answer? Tell your friends about it
Add Your Comment (or add your own answer)