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frlfeatherwood Asked About 'Lose 10 Pounds in a Week - AOL Coaches'

I'm 21 years old, i weigh just over 170lbs, its in ...

I'm 21 years old, i weigh just over 170lbs, its in my genes to be large, I've tried and continue trying diets, healthy eating, and plenty of exercise, i can build muscle with no problem, but i can't lose the fat, do you have any suggestions?

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2 Answers

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zagameza Answered:

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.

Posted 4 years ago
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Every story has an end but in life, every end is just a new beginning.

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cathyb12 Answered:

stop trying so hard and wait you will lose the wiegh you want just give it some times things donot happen when we want but always on time

Posted 4 years ago

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