How do you lose baby fat

one trick is to keep having more babies and then you never have to worry about it!

but truthfully, having just had my third baby in 3 years, I am now really focusing hard on it.  My second child did not breast feed and now that I am breastfeeding my 3rd, it makes such a difference, i found it much easier to lose weight.

But I have found that it is not just losing the weight that is the problem but retoning my body.  I did Yoga throughout my pregnancy so that helped a bit but a friend of mine did Pilates and her stomach just popped back into shape after a few weeks.  So I am going to try that now as apparently it really focuses on the stomach muscles.

If you have time and money, get a personal trainer once or twice a week as it is a great motivation.  I dont know about you, but after a full day looking after the kids, I never have the energy to go to the gym!

 good luck

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.

You want to reduce belly fat, you do not try against the following:
1 abdominal contraction walk method
     First of all to learn "abdominal breathing": inhale, the belly bulge; exhale, the belly tightening. For practicing yoga or sound people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity.
When walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to "cut a belly to lose weight," a few weeks down, only to flatten the lower abdomen, walking posture will be more attractive.
2 + to do the hula hoop from the supine
    But sit-ups have skills, do not do that last test movements, upper body and the mattress into a 40 degree angle or so when the stop a few seconds, faster than the elbow to the knee point of the effective action oh.
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