Discuss Jenloand's answer to: If I want to try the herbal/vitamin approach, what ...

If I want to try the herbal/vitamin approach, what is the actual method for using the supplements (i.e. when to take them, how frequently, how much to take at a time)? And where can I get them?

 

You need biotin

400 mg of Aswagandha
Take 500-200 mcg of biotin every day
You also want to take prenatal pills
And externally you want to use a product called Mira hair oil.
Combine all these and your hair will grow long hair fast

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