If I want to try the herbal/vitamin approach, what is the actual method for using the supplements (i.e. when to take them, how frequently, how much to take at a time)? And where can I get them?
You need biotin
400 mg of Aswagandha Take 500-200 mcg of biotin every day You also want to take prenatal pills And externally you want to use a product called Mira hair oil. Combine all these and your hair will grow long hair fast