Discuss Claudine's answer to: Remedies to stop snoring

Snoring solutions are always dependent upon the cause of your snoring. Below are some questions, which you can ask yourself to help you to know the reason of your snoring.

• Have you infected with seasonal allergies? Seasonal allergies often create cough and cold and block the air passage which creates snoring problem.
• Have you been taking sedatives? Sedatives taken for a good sleep or for muscle relaxation are also a common agent that is responsible for snoring. Sedatives often reduce the laxity of throat muscles and hence you start making sounds while asleep.
• Have you been smoking and drinking hard? Alcohol and smoking are dangerous for your sleep and causes snoring.
• Do you breathe from your mouth? Breathing from mouth is responsible for making sounds. So try to adapt to a habit of sleeping with mouth closed.
• Have you been sleeping on your back? Sleeping without a pillow and on your back makes your tongue fall at the back of your mouth thereby causing obstruction in the air flow and leads to snoring.