psychology

Health

I am a 20 year old woman I am healthy and very active, but I cant figure out why I am ALWAYS tired??!! I work M-F all day and find it almost impossible to keep my eyes open?! I do go out with friends and family, but I dont go out drinking almost ever night like some of my friends...anyone have a clue why I am so tired from doing normal activity?

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4 Answers

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adamalter Answered:

I would start with looking at your sleep.

Everyone requires a different amount of sleep to be optimum. It's not only the length of time, but how quality the sleep is. Try tweaking your sleeping habits and sleeping environment.

For example, if you're under 8 hours, add an hour to your average sleep for a week. If you're pushing 9 hours, remove an hour for a week. Or if you sleep with the TV on, try it with it off, try to make it darker, add soft white noise, different pillows, different food before bed.

The next thing I would look at is your eating. Be sure and spread your meals out and eat a balanced diet starting with early in the morning.

Posted 3 years ago
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Debs Answered:

Try taking a multi vitamin tablet every day when you feel tired and it may help. In my office, we used to always take one at 4pm and it would get us through the last few hours of work.

Posted 3 years ago
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fritchc07 Answered:

Thanks! Im going to try going to bed earlier, and maybe read or watch tv before bed. I also dont always eat breakfast...so Im going to start doing that every morning ahh hope it works!