Omega 3 fatty acids have numerous health benefits. They help support cardiovascular and arterial health. Fish oil is good for supporting healthy brain functions and healthy moods. It also supports eye health and skin health. Fish oil has anti-inflammatory properties and boosts immune health. Fish oil supplements are considered essential for pregnant women. It is necessary for the healthy development of the brain and bone structure of the fetus. Fish oil is also known to help alleviate women’s health concerns, such as PMS. It is important to take pharmaceutical grade fish oil, like Triple Strength Omega-3, since it has the highest level of purity and potency of EPA and DHA.