Discuss Steven's answer to: I do not want to gain muscle like a body builder ...

I do not want to gain muscle like a body builder but I would like to get rid of the flab and make my muscles stronger. What is a good routine to be able to do this?

Steven
Steven Answered:

If you want to get stronger then focus on low reps. If you want to build muscle and gain weight then focus more in the 4-12 rep range.

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