How can I lose my gut?

Hard to answer that question without more info.

How older are you? How much do you weigh?

How long you been dealing with the Gut?

Have you considered weight loss surgery?

Comprehensive Guide to Lap-Band Surgery

do crunches & make changes to your eating habits.

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Losing abdominal fat is notoriously difficult to do -- but it can be done.

The first thing to realize is that you typically can't target fat loss in the belly, without also losing fat across the entire body. In fact, the human body is programmed by centuries of evolution and adaptation to store body fat in the torso. It's typically one of the first places people put body fat on, and one of the last places you'll lose it.

The best method of losing a fat gut is a combination of exercise and improvements to your diet. Eating the right amount of calories to lose weight is also critical. No matter how healthy you eat, if you are consuming more calories than your body is burning, you won't make a dent in that belly.

In terms of exercise, a combination of cardio and weight/resistance training is ideal. You can perform crunches if you want, but ab exercises alone will NOT cause you to lose excess stomach fat. The most crunches will do is help develop your core and help you get better ab muscles that will eventually show once you've lost the belly fat.

In terms of diet, you first want to clean out all the junk you are eating (soda, fast food, excessive sugar, etc.) and then start to transition to a clean eating regimen -- which simply means consuming whole foods that aren't processed. That includes complex carbohydrates, some healthy fats and plenty of lean protein.

Here are a couple of links to get you started, with much more detail than I can provide here in Yedda (that's why I created them):

• How Can I Lose Belly Fat?
• One Simple Trick To Stay Away From Junk Food (Healthy Subsitutes for Junk Food)
• How Many Calories Should I Eat To Lose Weight?
• Clean Eating: Why Clean Eating is the Unfad Diet That Works

Best of luck!

David, guys who have a tendency to store fat in their guts usually are taking in too many carbohydrates for their bodies to metabolize(its also dangerous for your heart).  Your liver is also being affected and you are probably a candidate for high cholesterol and high triglicerides.  By cutting down your intake of carbs and increasing your protein making sure the protein is low in fat you will see your gut will come down.  If you can handle 4 or 5 days with zero carbs and only low fat protein you will reduce the fat from your liver and then see fat come off the gut.  Do not go past 5 days without adding back vegi's and a couple of low sugar fruits.  You will feel satisfied.  If you are still hungry then you are not taking in enough water/fluids.  Drinking a lot of fluids will help detox your system, clear out the liver and give you a lot more energy.  This has helped me greatly and I hope it helps you too.  good luck!

Do more of these and your gut will be gone in no time:
1)Do more exercise - especially cardio
2)Eat less meat and fatty food
3)Walk whenever you can - don't take the car if you can

These are simple steps that can make a lot of difference. For a faster result, you can also go on diets like detox diets.