Which nuts are good for health?
Almonds, Cashews, Pistachios, Walnuts, Peanuts are the best
Pecans, Hazelnuts, Brazil nuts, and Macadamia nuts are also commonly available.
Nuts, like almonds, hazel nuts, peanuts, Brazil nuts, walnuts and cashews can all play a role in reducing the risk of heart disease and also helps to loss your weight.
almonds,sunflower seeds,pumpkins seeds,till and linseed or alsi seeds.
Walnuts, almonds, pistachios is the best and ideal for health. When you eat this in regularly basis then you find some good health benefits.
Peanuts and hazelnuts are best and after that other nuts are also beneficial in some or other way.
Peanuts, cashwes, peanuts and almonds are very good. They contain all the essential things required by our body.
Walnut, Almonds and Cashews nuts are the best nuts for health.
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