Discuss charlie2911's answer to: What is the best way to lose the weight?

charlie2911
charlie2911 Answered:

Start every morning with a grapefruit - I liquidise mine and drink it on the way to work, - For your first day of weight loss, fast ! - follow that with a piece of fruit each three hours every alternate day. Normal, but small meals other alternate days. - Drink as much cold water as you can (at least 3-4 litres or a gallon ) a day. - Exercise for at least 30 minutes , gym, walk or bike - but something where you will sweat ! - Be ruthless with snacks -NONE unless they are fruit, veggies or nuts.  - Totally cut out chips, candy, chocolate, pop !

-Yes it's tough, -but it works if you can do it - Can YOU ?Cool

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m320753
m320753

don't eat junk food after supper, go for a walk instead. if you have to eat while watching tv, eat standing up. you'll eat less and eat healthy. try it it worked for me
 
Carol Hardin
Carol Hardin Thinks this answer is Helpful:

Yes, I can do some of the things but i cn peform only one task among Exercise for at least 30 minutes , gym, walk or bik. Is the only exercise for 30 minutes are enough among all these. 
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