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How long does it take for a torn psoas muscle to heal?

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What's the best exercise to gain muscle?

It's not just the situps and crunches that get you the six pack. The most important thing is the cardio and your diet. You need to cut back on the calories and get on the treadmill or elyptical. Go swimming, use the sauna, play racquetball. That is how you'll tone the abs. Try to get 20-30 minutes ...

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Good question, but yes certain foods do help more than other foods in building muscle mass. Some good examples are foods that help boost your natural testosterone levels. Things like: garlic, broccoli, eggs, cabbage, lean steak/beef, and oysters. Some of the reasons why these foods boost natural ...

Can you see a torn bicep muscle in an MRI?

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