Discuss louis0124's answer to: Which fruits or vegetable contains the most Beta carotene

which fruits or vegetable contains the most beta carotene?

Beta carotene (or Vitamine A) is to be most found in Fruit Sources :-

  • Watermelon
  • Tomatoes
  • Passionfruit
  • Papaya
  • Mango

Beta carotene (or Vitamine A) is to be most found in Vegetable Sources :-

  • Amaranth leaves
  • Bok Choy
  • Sweetpotato
  • Carrots
  • Kale
  • Butternut squash

http://www.vitaminsworld.org/beta-carotene-and-the-carotenoids.html

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