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Posted by Leonard Stein 4 years ago In:

Leonard Stein
Leonard Stein Asked:

Which fruits or vegetable contains the most Beta carotene

which fruits or vegetable contains the most beta carotene?

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OronD
OronD Answered:

Hi Leonard,
Bata carotene (or Vitamine A) is to be found in (at decesnding order): Carrots, Broccoli leaves, Sweet potatoes, Spinach, Pumpkin, Collard greens, Mmellon, Papaya.
Best regards,

Love is the battery of life....
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louis0124
louis0124 Answered:

Beta carotene (or Vitamine A) is to be most found in Fruit Sources :-

  • Watermelon
  • Tomatoes
  • Passionfruit
  • Papaya
  • Mango

Beta carotene (or Vitamine A) is to be most found in Vegetable Sources :-

  • Amaranth leaves
  • Bok Choy
  • Sweetpotato
  • Carrots
  • Kale
  • Butternut squash

http://www.vitaminsworld.org/beta-carotene-and-the-carotenoids.html

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