For dieting, the category bread includes white, whole wheat, sourdough, rye, toast, pita, tortilla, bagel, roll, bun, English muffin, saltines, matzoh. Or unsweetened cereal (not including milk), or pasta like spaghetti. Some may be bread with butter or fat, like toast with butter, or bagel with cream cheese. Some may also include sugar: cinnamon bread with icing, coffee cake, Danish pastry, muffins with frosting.
Bread is prepared from whole wheat. Making bread is a great way to get your kids involved in cooking. http://urgesatisfyyours.com/
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