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liorlib
liorlib Asked:

What are the most popular weight loss diets today?

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lisa
lisa Answered:

The Atkins diet is still going strong, as far as I know. Other popular diets include meal replacements,  Slimming World, detox diets, food combining and Weight Watchers.

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fitgirl
fitgirl Answered:

South Beach, Dr. Phil, BFL, BFFM I use a combo of them allWink.

 

Contact me at http://www.betterbodiesbycarmel.com/ Carmel~ISSA Certified Personal Trainer

<a href="http://www.betterbodiesbycarmel.com/" rel="nofollow">Better Bodies by Carmel</a> <a href="http://www.HotMamaFatLoss.com" rel="nofollow">http://www.HotMamaFatLoss.com</a>
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tooty
tooty Answered:

 I know you're probably going 2 think i'm creepy but anorexia is the most poular and effective weight loss trick there is. especialy if you have to fit into something in a couple of days LOL here are a couple of websites to check out ok http://www.fading-obsession.com/games/snake.php  and http://www.pro-ana-nation.com/   love

                         ya!Wink

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FitGirl21
FitGirl21 Answered:

Southbeach Diet, Sonoma Diet, The Magnetic Diet, Fatloss4idiots, Hoodia, Woolong Tea

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kyant
kyant Answered:

Try the Fat Loss 4 Idiots

or Burn the Fat Feed The Muscle 

Both are review sites and have articles on health aspects. 

<a href="http://lose-quick-weight.blogspot.com/" rel="nofollow">Weight Loss Tip </a>
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Boris_yo
Boris_yo Answered:

Though there are lots weight loss programs today,but how about checking The Negative Calorie Diet?

Important:Always to seek doctor's recommendation.

<a href="http://gofishingnow.blogspot.com" rel="nofollow">The Fishing Dude's Underground</a>
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kyant
kyant Answered:

you need to eat healthy and exercise too. 

 

Please eat - in fact eat more!!!

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here's 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

Popular diet program
Fat Loss 4 Idiots

Proactol - 100% organic, 100% natural weight loss remedy and clinically proven.

 6) exercise - combine weights  and interval training. 

here's a review link to a worthwhile workout, turbulence training
Turbulence Training



29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
Develop six pack abs

Burn The fat feed the muscle 

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html


7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable.  This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!


======

 

<a href="http://lose-quick-weight.blogspot.com/" rel="nofollow">Weight Loss Tip </a>
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Fred213
Fred213 Answered:

If I should pick two great work out programs I would pick "Body for Life" or "Truth about six pack abs"

Read more about them at:  Top two weight loss and six pack ab building guides

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