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  • Step 1
    Order non-fat milk. According to the company's website, a grande Caffe Mocha with no whip and whole milk is 290 calories. Switch to skim milk and it drops to 220, saving 70 calories.

  • Step 2
    Skip the whip. Whip cream ads anywhere from 70 to 80 calories to a drink, according to the company's nutrition information.

  • Step 3
    Try sugar-free syrup. Four pumps of caramel syrup ads 80 calories to a drink. Switch to sugar-free and the syrup has zero calories.

  • Step 4
    Avoid the bakery section. Even though Starbucks offers some reduced-fat baked goods the calorie intake still ranges from 330 to 390 per item


Read more:

How to Lower Calorie Intake at Starbucks | eHow.comhttp://www.ehow.com/how_2205171_lower-calorie-intake-starbucks.html#ixzz0ttIbAZfh

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