I'm a fifteen year old female who weighs 158 pounds and is 5'3. i am biking two miles every day, doing a zumba dance dvd, 100 crunches, and 20 pushups a day. I'm also in gym class five days a week ...
how about diet and calorie intake?
ive been trying to eat six small meals a day. like a sandwhich for lunch and an apple for breakfast and so on.
try 4 or 5 small meals about 4-6wks you will see results
ok, thank you (: