Originated From
 AOL Coaches

Posted by cheerleaderX3 4 years ago In:

,

cheerleaderX3
cheerleaderX3 Asked About 'Kids & Family on AOL Coaches'

Is skipping breakfast and lunch and just eating dinner bad, i only exerisize two hours a day.

Liked this question? Tell your friends about it

10 Answers

Order by
Oldest to Newest
Newest to Oldest
Votes
tiptopmanager
tiptopmanager Answered:

To keep your metabolism working properly, you should eat 5 to 6 smaller meals a day. Also working out 2 hours a day may be over stressing your body. A good workout should be 30 to 45 minutes and never over an hour.

Good luck and best wishes. 

The journey to an improved lifestyle begins with the first step. <a href="http://www.confident-lifestyle.com" rel="nofollow">Confident Lifestyle free confidence training ebook and articles</a> <a href="http://www.tiptopwaiter.com" rel="nofollow">Tiptop Waiter helping waitstaff increase their tip income </a>
Add a comment Report
OronD
OronD Answered:

Hi,


Yes it's bad to have one meal a day.   The body needs a balanced supply of what it needs to survive and flourish.  Better build a balanced diet.  Consult the experts (or read about it).
Best regards,
Love is the battery of life....
Add a comment Report
pixiedust
pixiedust Answered:

cheerleaderX3, yes, its really bad..you deserve to eat 3 times a day..actually eating minimeals throughout the day raises your metabolism and helps you maintain your weight..you may actually put your body in starvation mode if you skip breakfast and lunch which could cause hair loss, slow down in metabolism and a whole variety of other issues. I know you want to watch your weight but if you eat a healthy breakfast and lunch its actually better for your body, hair and skin..take care of yourself!!

Add a comment Report
Skye_Rose_789
Skye_Rose_789 Answered:

It's actually better if you eat like 5 or 6 small meals a day, because it highers your metabolism and also if you eat only one meal a day your body is starved and it stores the food and that makes you fatter. If you eat more meals a day your body won't store as much and you will be skinner! Oh and also if you eat more meals a day you won't have to exercise for two hours! That's a lot! 30 is enough, but I think an hour is good too. Good luck!

Add a comment Report
HEYNOW
HEYNOW Answered:

All the people above are exactly right but i would like to add, that the major problem with the average americans diet is too much sugar (sugar turns into fat faster in you sytem than anything else) and not enough fiber and it is best to eat dinner at least four hours befor you go to bed so you can burn some of it off.

Add a comment Report
jazztine
jazztine Answered:

I think you're doing wrong..You can eat a lot during breakfast and lunch because you can burn it and can be turn to energy that you needed for the whole day..Unlike eating in a lot in the evening.

<a href="http://hilogic.net/" rel="nofollow"><a href="http://www.internetmarketingstudents.com/" rel="nofollow">Internet marketing tools</a> </a><a href="http://hilogic.net/" rel="nofollow">,solution and strategy for a successful </a><a href="http://hilogic.net/" rel="nofollow"><a href="http://www.internetmarketingstudents.com/articles.html" rel="nofollow">online product promotions</a> </a><a href="http://hilogic.net/" rel="nofollow">.</a>
Add a comment Report
dutchforkcheer1
dutchforkcheer1 Answered:

im a cheerleader too. and i no u want to be skinny and stuff but i was anerexit or w.e. for a while and its not worth trying that stuff just be you.

Add a comment Report
Abdullah
Abdullah Answered:

People who skip the breakfast for long term are more expose to Diabetes than others. How? When we wake up in the morning our blood sugar level is in the lowest level, so we have to feed our self to increase the blood sugar level. But in case if we do not increase the sugar level for months, the Pancreas will produce a anti-insulin to resistance insulin to protect the sugar level in the blood. This anti insulin will keep fight the insulin even if you eat late, so the sugar will remain in the blood for long time, there is a big chance for diabetes. I gave my answer in simple English but for more information you can ask an internal physician.

Add a comment Report

Related Questions

Other people asked questions on similar topics, check out the answers they received:

QOTD

Asked: When Should You Cut Off Your Kids?

How long are you supposed to help your kids once they're adults?
  • Posted by QOTD 1 month ago
dru

Asked: What can a father that incarsarated do when wife ...

what can a father that incarsarated do when wife and her family refuse to let him see his kids
  • Posted by dru 4 months ago
Jake

Asked: Kids and Cell Phones?

When do you think it is appropriate to give your kid a cell phone? I wish to know where she is sometimes and the phone is perfect solution for that but I also believe that she is too young (11).