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Discuss srkperry's answer to: Face panic attacks

hey i am 16 years old and i cant see blood whenever i see it i my heart starts pounding and i then i faint and i face the same situation before exams or any other situation that i m afraid of plz tell ...

srkperry Answered:

In most cases the fear of getting another panic attack causes the problem. So first and foremost this fear needs to be removed for stopping the attacks. There is a good technique call the one move technique by joe barry that teaches this. Cognitive behavior Therapy is known to be the best solution for anxiety and panic attacks.