I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one it may not work for the other. I have found Taping very useful.
Today as I am feeling much better with the pain I am doing a combination of stretching and strengthening exercises. I have found a good website summary explaining the subject of these exercises in:
Take care & Good luck
Hi, I was in a similar position to you and was looking for a suitable plantar fasciitis treatment option which would cure my condition. Thankfully I didn't have to go for surgery but I did spend a great deal of time working with a physio to get myself fit and running again. I was lost not being able to run!