Posted by Charlotte Burg 4 years ago In:

Charlotte Burg
Charlotte Burg Asked:

Good diets while traveling

What are good diets which let you keep a flexible schedule while traveling?

I want to stick to a program but travel quite extensively and have to be able to be flexible as well. 

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dreadlocks
dreadlocks Answered:

What I try to do when traveling is that I don't eat big meals, unless something looks really appetizing.  I know that walking around, and seeing different things, I'm going to want to try the food of that place.  So, I always try to get just little things, as I go.  I feel like I'm not stuffing my face like a pig, and also that way, if I eat one thing, I don't feel badly getting something else a little bit later on. 

The answer my friend is blowing in the wind....
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Yaronco
Yaronco Answered:

I think the main problem with traveling is people choosing to eat at fast food restaurants since they think that a decent meal is time consuming. I would advise getting in a supermarket and buying some local low fat foods. Visiting a local fruit/vegetable  market is always fun and a lot more healthier.

About a travel diet, include lots of water, healthy snacks like nuts whole grain crackers etc.Try timing your meals, one big early dinner and a breakfast would be fine. Don't get caugh up traveling and missing out on a meal .    

 

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tiptopmanager
tiptopmanager Answered:

I find that eating in moderation and sensibly works well for me. If on business, I try to pick up some fresh fruit and pre cut veggies to keep in the room.

Best wishes! 

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Wealthhero
Wealthhero Answered:

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