Diet

Check out http://women.webmd.com/guide/nutrition-101-how-to-eat-healthy for the best tips. Good luck.

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There are six essential nutrients which our body needs on daily basis:

Water:  Water is the most essential nutrient the body needs. Your body is around forty to sixty percent of water. Forty to sixty percent of your body weight is water. Muscle composition is approximately 70% water.

Carbohydrates: Carbohydrates are usually referred to as sugars or starches it provides energy to our body.

Protein: Protein is composed of amino acids, which help to build muscle mass. Cells in the body are being replaced all the time every day 365 days a year, so we need to give the body the tools to complete the task of keeping our bodys fit and healthy. Protein is found in such foods such as chicken (white meat), egg white, beans, skimmed milk etc.

Fat: Fat is another term for lipid.Our body needs some fat to process vitamins and minerals and to insulate its inner systems. Fat is also used by the body to provide energy to the body during exercise. Cheese, nuts, cooking oil etc are high in fat content.

Vitamins and Minerals: Vitamins are needed in small amounts to help the body with chemical reactions within its cells and are organic. Vitamins come in two forms, they are fat soluble and water soluble. Fat Soluble Vitamins (A, D, E, K) are stored in the fat tissue and can build up high levels of toxins in the body if they are not utilized. Water Soluble Vitamins (B, C) are excreted by the body if your daily amount of intake is too great.

Minerals are inorganic substances in other words they are man made and they regulate processes within the body. Minerals are put into different structures within the body to create enzymes, hormones, skeletal bones, skeletal tissues, teeth and fluids.

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The essential nutrients that would be part of your daily diet comes from fruits, vegetables, whole wheat, milk, natural juices, fish, and lean meat. Remember that if you eat the right kind of food, your body in return would be healthy. It would take a simple trip to the grocery to find these foods. Going online and browsing for healthy diet plans like the fat burning furnace would also help in your fitness endeavors.

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