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Posted by nico 4 years ago In:

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nico
nico Asked About 'Diet & Fitness on AOL Coaches'

How frequent should I go for meat - Beef or Chicken? Can tuna serve as a replacement instead?

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muscleguy
muscleguy Answered:

Check out MealFormation to find out what the healthy daily intake of meat is. Hope this helps.

Work hard or go home.
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maryjanedooky
maryjanedooky Answered:

Hello there, I posted a tuna and fruit diet so go ahead and supplement your protein with tuna . Albacore is best in water, the mercury thing , well it,s your choice but it never bothered me on my tuna diet so if you like tuna or salmon as long as it,s wild alaskan salmon it,s great for you and your diet regeim.

Life is too short so put on your party pants and start living!!!!!
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