Posted by seth35 2 years ago In:

health, diet & fitness

I am have been doing the same work out routine for ...

I am have been doing the same work out routine for 4 years and i am lookin for something new cause i am just getting tired of the same stuff. Here is my routine. Day 1:Chest/Tri Day 2: Back/Bi Day 3: Legs/shoulders. I don't want to make a big change but i need something a lil different

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2 Answers

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brosen Answered:

Try changing the tasks for each day.

Posted 2 years ago

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Ol' Yeddar Answered:

If you are in a gym, see if you can talk with a trainer about this for free. You could get some good ideas.

http://www.bigbeyondbelief.com

I have read this book and trained by it when I was younger. The book does not look like the one that I used. I suspect that it is a later edition. This will change your routine, but in the edition that I read, there were many different routines that one could choose from.

Jay

Posted 2 years ago

Keep close to Nature's heart... climb a mountain or spend a week in the woods. Wash your spirit clean.* Victims of circumstance owe it to fate. Victims of choice owe it to themselves. *Band of One.