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Posted by kiran 2 years ago In:

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kiran
kiran Asked About 'Women's Fitness - A Complete Guide to healthy living'

Im female 29yr old having untoned body even though ...

im female 29yr old having untoned body even though im doing weight training and cardio alternate day. and i get pain in my shin when im working on any leg raise excercise.

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Answers

dohfiddle
dohfiddle Answered:

T he reasons why people gain or lose weight are complicated and not just related to diets or exercise .

E xercise lifestyle attitude and genetic make up are all complicated and contributary factors .S ome people can seemingly eat a horse and not gain any weight whilst others need only look at food to gain inches .B ut without doubt a good 

 

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