Yes!  You can adapt a healthy eating plan to focus on just asian foods.  You need to bear in mind the basics i.e. eat at least 7 different fruit and vegetables a day (the more colourful the better!), drink water, don't dismiss any particular food group. Faddy diets that ignore a food group actually make you fatter especially women.  Read more on Ezine articles here #mce_temp_url#

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