Originated From

Can depression be cured without seeing a therapist?

Can depression be cured without seeing a therapist? My sister has a hard time getting motivated to get outside and get a social life, and she seems very depressed because she can't find a job to pay back her student loans. Should she see a doctor, or can I help her myself?

Liked this question? Tell your friends about it

6 Answers

Order by
Oldest to Newest
Newest to Oldest

If she has any suicidal ideation whatsoever, then she needs to be in the hands of a professional. Even if she does not express this, if she is severely depressed- you can find many symptom lists online- and you are the only one trying to help, you could wind up with a severe case of guilt if she were to commit suicide.


If she is basically just in a mild funk, you can take a shot at helping if you feel that you have the qualifications.



Gratitude as a discipline involves a conscious choice.....* Victims of circumstance owe it to fate. Victims of choice owe it to themselves.*One of the widest gaps in human experience is the gap between what we say we want to be and our willingness to discipline ourselves to get there.

Crystal,  I agree with Jay.  I would like to add that if you are financially able, help her pay her student loans on time as that seems to be part of what is making her feel blue.  When she finds a job, she can pay you back.  So please help her with her financial problems, as that is a very big worry for her.

Anna Sparky's Mom

Please adopt a pet. We need you! ***** I am a free spirit who is grateful for my life and freedom...today. Christine Burgess ***** I am blessed to be friends with the best.

You have already received two good answers and thumbs up.

Whether or not depression can be cured without the help of therapy or medication depends on several factors, including how serious the depression is, whether or not it's the first time she has experienced depression, and how long she has been suffering from it.

One of the best things she can do is the thing that depression keeps her from...getting out of house.  She could start exercising which helps with depression tremendously.  See if you can start walking with her every day. 

Ultimately, life is all about attitude and the sooner each of us learns how to rebound when life smacks us around, the better our chances of dealing with set-backs in a rational way.

If possible, get her into the doctor and see what he suggests.

Here is a link to some very motivational material from one of my favorites, Og Mandino.   Perhaps you could print it for her and have her read it daily... motivation begins on the inside.  You know what they say... garbage in, garbage out!  


Good luck,



One day I said, 'I will go out & look for my enemies' and on that day I found no friends. The next day I said, 'I will go out & look for my friends' & on that day I found no enemies. ~YeddaHeads~

Sure depression can be cured by ones self...At one time I was depressed, took meds for it. Well, long story short...I did find a job, got myself out of the homeless shelter. Found it difficult to focus while on the depression meds. So I stopped them and told myself to cheer up, look to the future!

Many people take years to pay off student loans, tell her not to worry so much about it. No big deal. She needs to focus more on her current situation of being out of work. The rest will be taken care of later down the road. But she will have a harder time finding work with the state of mind she is in. So she needs to learn to take it all in with a 'grain of salt'.

Now, I'm doing' just fine ...but still certifiably 'nuts'...ask anyone here...But only during a full moon....

            ,,,,,Tongue out


What?....Who?...Me?... .....What'd I do?..... Political correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a piece of crap by the clean end.

ask you doctor about celexa. worked wonder's for my grandma.

If you walk the footsteps of a stranger, you'll learn things you never knew. ♥Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.♥

Yes ..Why not ..

The best way to cure depression do whatever you want do shopping , watch movies , chating with friends .......any thing else you want.

Related Questions

Other people asked questions on similar topics, check out the answers they received:

Asked: Are there any natural ways to battle with ...

Are there any natural ways to battle with depression beside therapy and medications that your doctor will prescribe? What are they and do they really help?

Asked: Depression

me and my girlfriend broke up a month ago and im still depressed is this bad?

Asked: How do you overcome depression?

how do you overcome depression?

Ask a Question... We'll forward it to people who know

More Questions

I need to talk to someone about depression can anyone help?

If you want to share here, there are many people who are willing to listen. You have only to ask.

How many people are depressed right now? Are there ...

I have spent half my life severely depressed and the rest ecstatic. I married my darling wife 45 years ago at the age of 20. She was nineteen. We both had fits of depression, every time her mother came to visit. For those 45 years, we both felt terribly depressed, then the inevitable happened ...

I want to have sex with my therapist. I am not ...

I want to have sex with my therapist and I don't really know why. It's nothing adorned on the outside about her, but inside she is amazing to me -- and I want her. I want to explore her, inside... I know this is just a fantasy that will "never" take place. but it feels good to have from time to ...


You should tell him that if he's so depressed that he doesn't care about his life - that's his choice. If he wants to die in a couple of years - that's his choice. Each and everyone of us is responsible for himself, and if the person prefers to end his life through drugs - I honestly think not much ...