Damon Thomas Daulerio asks if people still believe that if you eat 30 minutes before swimming, that you will cramp? http://damonthomasdaulerio.info/ http://damonthomasdaulerio.wordpress.com/ ...
Yes it's right that if you eat 30 minutes before swimming is good for your health.Because if you swim immediately after eating, you can get a minor cramp.But it is not so harmful to your body.