Posted by Diana Snyder 3 years ago In:

Diana Snyder
Diana Snyder Asked:

My husband needs to lower his cholesterol. Does anyone know how to do this without medication?

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citrine1
citrine1 Answered:

Avoid fried greasy foods and fatty meat. Hamburger has more fat calories than a slice of well trimmed ham. Use skim or 2% milk. Margarine instead of butter. Egg whites only. Avoid foods made with egg whenever possible. Eat lots of fresh veggies and fruit. But, no avocadoes. Basic diet for diabetic is good to follow as it is low in high fat/cholesterol. Web sites that might help below. LowCholesterolDieting.org ; www.healthcastle.com/low-cholesterol-diet.shtml ; www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods

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Smalls99
Smalls99 Answered:

Red Yeast Rice and Omega-3

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cathyb12
cathyb12 Answered:

take fish oil

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