Can you take vitamins on a daily basis instead of eating food daily to stay healthy?

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Answered: How do i create healthy meal plans?

dont eat too much cholesterol foods. balance your meal. not too salty, sweet nor sour. prepare healthy foods such as veggies and fruits.. eggs, chicken, sea foods and not too much meat and pork.

Answered: How can i eat healthily at social events?

Some ways you can avoid overeating when you go out is to drink a full glass of water before you go. Focus mainly on fresh fruits and vegetables or bread with whole grains. These will help you stay feeling full.

Answered: Has anyone got any tips on how to eat healthily at ...

Well i have a solution, try to find some information on the resturant...but do not eat at fast food resturants...they are very fattining...try to check the food for any unhealthy ingreadiants in the food. you can contact me at williamarmstrong1998@yahoo.com for any further questions! :)

Answered: Eating meals on a daily basis

Eating 4-5 times a day is best. 3 meals and 2 snacks. This especially helps increase your metabolism, which will in turn, burn more calories. It keeps you fueled throughout the day and you should always have energy, as long as you're eating the right things. If your diet includes fast foods or junk ...

Answered: Morning and evening food?

Restaurants Melbourne

Answered: Healthy meals for dinner - ideas?

Serve more fish than chicken or beef. Fish has proteins, too, and the fatty ones are rich in Omega 3 fatty acids that protect the heart. For recipe suggestions, you can find several fish recipes at FoodPlusTV .
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Which foods are rich in Vitamin A?

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