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How can drinking water help weight loss?

Adding more water into diet by eliminating the other sugar beverages and alcohol will helps to lose the weight. Drinking more water with empty stomach cleans all the waste, if you drink water before the meal it will helps to eat less calories and lose the weight. I found some useful information at ...

Is really weight loss supplement helpful ?

People who do not get enough of certain nutrients from food intake can get amounts of certain nutrients from supplements. However, nutrients from food intake should be the priority and supplements should only be the second option. A good source of information on the ideal diet is the Dietary ...

Scared of losing weight

Long walk or jogging are the most helpful ways to loose the weight. Gardening or rearranging all the things will also helps to lose the weight. I found some useful information at http://seahealth/weightloss

Is it possible to loose 5 kg in one week ? Please, help :)...

Yes you can lose 5 kgs weight in a week, but on the other hand without knowing or unknowingly you are bringing a lot of health issues. You have to lose weight gradually, if you lose weight fastly then there are many chances to gain the weight. I found some useful information at http://seahealth ...