Diference between emotional eating @binge eating

If overeating is a regular and uncontrollable habit, you may be suffering from binge eating disorder. Binge eaters use food to cope with stress and other negative emotions, but their compulsive overeating just makes them feel worse.People with binge eating disorder suffer from this psychological food addiction. Like the alcoholic that can’t say no to a drink, they can’t say no to food.  Overcoming binge eating disorder also involves getting emotional eating under control. Social pressure to be thin can add to the shame binge eaters feel and fuel their emotional eating.The good news is that binge eating disorder is treatable. This book is packed full of enlightening information on how to become a normal eater.

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