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Luke
Luke Asked About ' Beauty & Health on Tipnut'

I am 43 years old and 25 stone. I am 6ft 2inches ...

I am 43 years old and 25 stone. I am 6ft 2inches. I have lost weight twice before and gone from a similar weight down to around 15 stone. However, the last time I lost the weight I was seven years younger. My questions is, as I continue with a high energy fat burning regime, how can I make sure that I tone my stomach  - that has been stretched over the last 7 years - so that it will look firm?

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Answers

DB Lady
DB Lady Answered:

You need to go to the gym and concentrate on the abs exercises.  You need to ask someone in the gym which machines to use.

    If you won't enroll in a regular exercise program, you can do sit ups, go jogging or walking regularly say 3 times a week for at least 30 minutes each time.

Be sure to limit you calorie intake, avoid bread, cakes, cookies, and concentrate more on veggies and lean meat.

Take care.

Be honest and be true to yourself.
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