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Intrepid Explorer Asked About 'On Drinks and Refreshments - The 6 Health Benefits of Pomegranate Juice '

In an effort to shape up I've been looking at ...

In an effort to shape up I've been looking at fruit based diets for a short term plan. The problem I have is that most of the non orange juice drinks I find are made from concentrates. Are these as good for you as 100% juices?

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Faith
Faith Answered:

I do believe 'Concentrated' just means the water was taken out and then re-constituted. As long as its really 100% juice you're in good shape but do stay away from anything which says 'juice DRINK'... it's just a marketing ploy.... + they tend to have cheaper corn syrup in them. The "drinks" are cheaper but your paying for sugar water.  I try to avoid anything with added sugars OR artificial sweeteners. 

For the most health benefits I like to focus on Blueberry and Pomegranate Juices.  They fight things from Alzheimer's to dental plaque, high blood pressure, arthritis and artery issues. Much better than sugar water!   I know some people get juicers and make their own fresh, and of course that is the best, but that gets pretty pricey.  Good Luck

~ The Heart is the hub of all sacred places, go there and roam ~
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